COUNSELLING

If you are looking for a space to talk through personal challenges, navigate important decisions, or gain deeper insight into yourself, we offer affordable one-on-one counselling in a safe, confidential, and supportive environment.

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My counselling approach is trauma-informed and draws on attachment theory and Internal Family Systems (IFS-informed) principles. I am particularly passionate about supporting people experiencing trauma, relationship and interpersonal difficulties, and periods of emotional overwhelm or transition. I also have extensive experience working with neurodivergent and culturally diverse individuals.

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Alongside professional training, my own lived experience of cultural integration informs my work, allowing for a nuanced and compassionate understanding of identity, belonging, and adjustment. Sessions are available in both English and Mandarin.

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If you are feeling stuck, isolated, or unsure of your next steps, counselling offers a space to be heard without judgement. I work collaboratively with clients, supporting them to explore their experiences, reconnect with inner resources, and find ways forward that feel authentic and meaningful.

 

With a background in the music industry, I also welcome young creatives seeking guidance, reflection, and mentorship around their personal or professional journeys.

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Each counselling sessions can be conducted in 1 hour.