MUSIC FOR WELLNESS

ABOUT US

Led by a Registered Music Therapist and Counsellor, we offer integrated therapy as well as singing and songwriting lessons for those seeking to develop a creative skill for wellness and self-care purposes.

We believe in the innate wisdom of the body. While talking can help us make sense of our experiences, creative expression, such as music and songs, provide space for emotions to be felt, held, and given voice.

VOICE LESSON

Supportive, wellbeing-focused singing lessons that explore the voice with curiosity and care. Sessions combine gentle technique, favourite songs, and embodied awareness to help you sing with more ease, confidence, and connection — without pressure or performance expectations.

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MUSIC THERAPY

Music therapy offers a safe, creative way to engage with music without the demands of traditional lessons. Using personalised, evidence-based approaches, these sessions support expression, regulation, and connection through music experiences tailored to your needs and preferences.

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COUNSELLING

One-on-one counselling provides a calm, confidential space to explore personal challenges, relationships, and life transitions. Using a trauma-informed, attachment-based approach, sessions support insight, emotional processing, and finding ways forward that feel authentic and meaningful.

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WHY MUSIC

Music is a universal language. It moves through the body, shapes our emotional states, and gives form to our lived experiences. Through music, we can reach outward, express what words cannot, and feel seen and heard.

Music therapy is an evidence-based allied health profession that supports people to improve their health, functioning, and wellbeing. It offers a non-invasive, personalised approach, responsive to diverse needs — from mental health recovery to physical rehabilitation and supporting people living with dementia.